It's always good for the body when you have a cup of tea every day. I drink the tea all the time whenever it's cold or hot. There are many beneficial effects provided by tea drinking. Tea drinking can help you maintain your healthy body metabolism. In recent years, there are many antioxidant foods and products that have been very popular and one of them is a tea product because tea has important antioxidants to guard against free radicals. Another reason is that I enjoy drinking and making a cup of hot tea and I like to smell it's aroma and it can help me to relax my mind.
Summer is coming so I prefer to make ice tea without any sugar. I used to drink tea without any sugar or honey. If you want to look good in a dress in the summer then you can make your own to reduce the calories. Tea is helpful for maintaining body energy and health. During studying, when I am sleepy then I need to drink the tea to wake me up. I told my friend when I get tired or sleepy then I drink a cup of tea and I will get some energy. Then they said " It's in your mind.'' However, there is a caffeine in the tea so I don't drink too much a day.
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